Category: Health Benefits

Nowadays, chess game has become part curricula in various schools, across the worlds. It has been accepted by the majority of the people and experts that chess game helps to improve the brain’s capability in many ways. In this article, we will see how the chess game can benefit your brain.

Improves Problem Solving Capability

Chess exercises the brain to a great extent. The players have to continually think and make their move to trap the competitor’s King in check. Here, players use their mental capabilities to win the game and this will keep their brain alert and active.

 

Develops Cognitive Ability

Various studies have proved that school children were able to improve their cognition by regularly playing chess. Experts say that chess game helps the children to become smarter.

Verbal Skills

By receiving verbal instruction for at least two hours a week, students can improve their verbal skills. This game is highly language-dependent, and hence it can exercise the areas of the brain that is responsible for verbal skills.

Critical Thinking

Based on the research conducted on chess players and non-chess players, it has been found that chess game helps to improve judgment and critical thinking skills.

Mathematical skills
Those students, who are struggling with mathematics, can practice and play the chess game.

Having good leadership skills will put you in a dignified position in the society and workplace. Some people are born with good leadership, while people acquire such skills through experience. If you are looking to improve your leadership skills, you can consider playing chess game regularly. We will tell you how this game can improve your leadership skills.

Studying Opponent’s Move

As a player, you are not just going to focus on your moves and strategies alone. You have to study your opponent’s move to take your decision throughout the game. The ability to study your competitor’s strategy will surely enhance your leadership strategy.

Planning ahead

Good leaders always know to create an effective plan. Winning the chess game requires lots of planning. As a player, you should plan your moves well ahead based on your opponent’s move. Regularly playing the chess game helps to improve your planning skills.

Knowing the worth of each piece

Chess players have to deal with various pieces such as Queen, King, Bishop, Rook, etc. As a regular player, you will know the worth of each piece, and you know how to trade the pieces efficiently. As a leader, you will also know how to extract the work from your team members based on their skills.

Chess is one of the games with a long history. Believed to have originated in ancient India, the kings and royals mainly played this game. They see this game as great practice to improve their forecasting, strategy-creation and decision-making skills. In this article, how playing chess can help the brain to perform better, especially for the kids.

Increased IQ

There is a belief among masses that chess is the game for brainy and intellectual people. This is no true as many ordinary people have turned to be intelligent and brainy, after playing the chess regularly.

Prevent Alzheimer’s

The brain is just like any other muscles in your body. The brain also needs exercises to stay fit and healthy. You can exercise your brain effectively by playing the chess game. Various studies have revealed that exercising brain helps to minimise or prevent the risk of brain abnormalities such as dementia and Alzheimer’s.

Actives Both Side of Brain

The human brain consists of two parts – right and left. The right brain is responsible for creativity and the left brain is responsible for logical reasoning. The good thing about chess game is that it exercises both sides of the brain so that you will boost your creativity and as well as logical reasoning ability.

Nowadays, you do not need to buy the physical chess board and pieces for playing the chess game. You can play it on your computer or mobile phone by downloading the suitable software or app.

Why Managers Play Chess?

Most reputable businesses attribute their success to their managers. A highly efficient manager can handle the team with great ease. The role of the manager is to manage the people and bring the best out from each employee. Managers are involved in communication with team members and higher authorities, decision making, handling issues and many more. It is found that employees are very happy when they have good managers.

If you want to become a good manager, then you should know the behavioural pattern and attitude of the successful managers.

Most successful managers spend their time playing the chess game and not checkers. Though both chess and checkers look somewhat similar in the appearance, they have significant differences in terms of rules and gameplay. The pieces in checkers can move any direction and they are interchangeable. On the other hand, the pieces in chess can only move in a certain direction and each of them has their unique strength and weakness.

By playing the chess regularly, one can know how to achieve the goal by making the right move with the appropriate pieces. This is very similar to the action of successful managers, who knows how to complete the projects by delegating the work to the right person. So, if you are aiming to be a good manager, do not hesitate to play the chess game.

Reasons For Mastering The Art of Endgame

If you want to become an expert in the chess game, you should focus more endgame phase. What is an endgame? It is a phase, where only a few pieces are left in the board. During this phase, it becomes very hard the player to attack the opponent and defend his position. Improving your endgame skill will help you save the game. Now let us provide some tips and techniques, which will help you to do better in end game phase.

Strengthen your calculation abilities and you will be able to sure to do better during the endgame phase. Players tend to get stressed or panicked when their pieces are getting struck by the opponent. Most players realise that they lost their direction or stronghold on the game due to miscalculation. So, you should reinforce your calculation abilities to improve your endgame tactics.

Practice

In addition to improving the calculation abilities, you should also practice endgame to get a better understanding. Regular practice helps you understand the value of each piece and how to make appropriate moves during the crucial position.

Stay Calm

You will tend to make more mistakes and misjudgment when your mind is not calm and peaceful. So, you should keep your mind calm during the endgame phase, so you will be able to act wisely.

The game of chess is believed to have originated in the country of India, some 2000 years ago. The modern version of the chess game, which is prevalent today, was found during the 15th century. The chess is a double player board game that consists of a board with 64 squares in alternating colours. Each player has 16 pieces, which includes a king, a queen, two bishops, two knights and eight pawns. The objective of the game is to checkmate the king of the opponent. A checkmate is said to happen when the king of player is trapped in a position and cannot make any other legal move.

Many kids play video or online games, which are not good for their physical and mental health. Video games can strain the brain and they can affect both the physical and mental health. Chess can be a great alternative to video games. Kids can benefit a lot by playing this game. The chess game can help the students to create good strategies and improves concentration. The game can cultivate patience among the kids. Playing the video game for hours can be a bad thing to the eyes, hands and other parts. But playing chess for long hours does not cause any adverse effects. So, parents should encourage their kids to play this game.

Chess Game And Its Educational Benefits

Though chess boards and pieces look so small and simple, they offer a fantastic game play experience to both the adults and kids. This game provides plenty of educational benefits to the kids, and we will see them briefly.

Kids have lots of bubbling energy and enthusiasm. However, when playing chess, they have to channel their energy to focus on the goal. Many children, who were so terrorising, were able to attain better behaviour and focusing ability.

Playing chess can positively impact both the educational and social life of the children. Various studies and researches have proved that students were able to improve their IQ by playing chess game regularly. This is the reason why many include chess in their curriculum.

Apart from improving the IQ level, the chess game helps the kids to boost their memory skills and cognitive skills.

Chess helps to improve the problem-solving skill among the children. Therefore, the kids can solve the mathematics problem by regularly playing and mastering the chess game.

Additionally, students can enhance their creativity, decision making and logical thinking skills by playing chess.

Playing chess is like exercising your brain. When your mind is active, sharp and brisk, you would be able to do better in your life.

Bobby Fischer who is the world chess champion and grandmaster has popularly stated ‘Chess is Life’. Most people wonder how this two-player board game with playing pieces and checkerboard can benefit physical and mental health. Well, playing chess offer seven surprising benefits for your health.

Research Team of Anderson Diagnostics & Labs conducted a research on the health benefits of playing the game of chess. They provide the following information based on their research.

Grows dendrites:

Dendrites manage signals from brain neuron cells to the neuron that it has been fixed. Playing and learning chess game can help in the dendrites growth and it can, in turn, improves the speed and enhances the quality of neural communication all over the brain. When the processing power is increased, the overall performance of brain also increases. The brain is the computer of the body.

Exercises right and left sides of brain:

If you wish to get the same benefit that you get from a physical workout, you have to exercise your left and right sides of brain. Several studies have proved that playing chess can help the player to develop and make use of her/his left hemisphere of the brain that manages object recognition and the right hemisphere that manages path recognition. We should definitely thank the techniques and rules involved in a chess game. By playing chess on regular basis, it can ultimately exercise and develop both right and left hemispheres of your brain.

Prevents Alzheimer’s disease:

In a recent medical study, 488 seniors of Albert Einstein College were trained to play chess. It has found that it has helped them in various ways. It decreases dementia risks, stimulates brain function and also fights against the symptoms of dementia. It does not let your brain deteriorate. It helps to function the brain in normal manner. Chess is a brilliant mind exercising activity. It helps in reducing anxiety, depression,and risks associated with Alzheimer’s disease.

Helps in treating schizophrenia:

In another research, physicians at Center for Cognitive Neuroscience (Bon, France) have found major improvement with the patients who were allowed to play chess on daily basis. They were able to see a lot of improvements in patient’s conditions and compared the differences with the patients who did not play chess. The patients who actively played chess showed increased planning, attention and reasoning talents. They voluntarily came forward to play chess on daily basis even after the completion of research.

Improves problem-solving and thinking skills in children:

It is well known that when a child starts to play chess on early age could definitely perform better on studies. A research was conducted on a group of children and it has been proved that playing chess helps to see improvement in reading, problem-solving, score better in maths and thinking skills. Chess experts and educators agree that it is best to teach and make them play chess from the second grade. It is the best age to introduce chess to children. However, some children would start to play at a young age that is in four or five years and remain ready to play and learn chess.